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Getting a 6 Pack

If you’ve read my last article you are aware of the shape that my fitness is in.  I’ve been swimming for about 10 weeks now, 5 to 6 times per week, and I really enjoyed it.  But I have recently decided to step it up a notch.  With the help of a personal trainer (friend, [...]

The Brain Vault, My Newest Project

The Brain Vault is my newest project.  It is an exclusive online community (register by invite only) for professionals to share and collaborate on different ideas, many of which they don’t enough time to devote to themselves or are looking for a little professional help with.  I have chosen to keep this forum invite only [...]

Mahatma Gandhi: The Great Soul

“Be the change you want to see in the world.” “Whenever you are confronted with an opponent. Conquer him with love.” “Whenever you have truth it must be given with love, or the message and the messenger will be rejected.” With ideas like these, it’s no wonder Mahatma Gandhi was one of histories greatest men.

The Lesser Known Side of Leonardo Da Vinci

Leonardo Da Vinci is a widely known name, maybe the most well known artist of all time. Most people know him as the artist of the “Mona Lisa.” Many know him as a “Renaissance Man.” Some know him as the artist of “The Last Supper.” But few know Da Vinci for the man he actually [...]

Super 3 Day Juice Diet

I decided to try a 3 day juice diet, no solid food, no dairy, no nothing; Fruit and veggie juice only.  I’m not sure of the effects it will have on my body, but I’m excited to find out.  I will document my energy levels, my weight, and how I feel overall throughout the experience.  [...]