Archive for November 2008
You are browsing the archives of 2008 November.
Getting a 6 Pack - Week 1
The first week is over. I took pictures yesterday morning, but I’m at work, so I’ll have to post them a bit later. Not much change in looks, but my nutrition is much better. I counted calories the entire week, staying between 1750 and 1950. This should be a healthy way to decrease weight while [...]
Getting a 6 Pack
If you’ve read my last article you are aware of the shape that my fitness is in. I’ve been swimming for about 10 weeks now, 5 to 6 times per week, and I really enjoyed it. But I have recently decided to step it up a notch. With the help of a personal trainer (friend, [...]
